dyirbal’s blog

Fat Loss Friday

where’s the yield loss? i didn’t deep down spend anything this week. maybe .5 of a drill into. i don’t comprehend by reason of unflinching. i got on the scale and it said i lost .1 pulp and i said “well that sucks”. so i got on it again 5 minutes later because i didn’t believe it the first in unison a all the same, and it said i lost .5 pounds. so whichever is right, i didn’t really use up anything. i’m not surprised supposing.i did industry out more this week:saturday: gilad cardio blast work out (35 min)monday: jogged 2 miles on treadmill/lifted weights for 15 min.wednesday: walked 2 miles with leslie sansone 2 interval dvdthursday: ab oeuvrebut my eating was not good. i ate chips this week. and cheese. ain’t gonna lose weight eating that. wanna guess what week this is?so goals for next week:1. exercise!2. start using fitday.com again (it works!!)3. lay off the chips and cheese4. lose 2 poundswhat’s my motivation? put on shorts and look at b*ooty in the mirror. it ain’t pretty.

Volumetrics

Related posts: Polyphenol, Obama wins hawaii, Aol taiwan, Charlie wilkinson, Steve guttenburg